170
calories
11
ingredients
4
servings
16
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Related categories: Breakfast And BrunchSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
100 grams brown rice short grain, or another rice of your choice
1/2 tsp tumeric
1/2 corn-on-the-cob
2 tbsps frozen corn
1 handful fresh spinach shredded fine with a sharp knife
1 tomatoes small
1/2 chillies a small, finely chopped
1 free-range eggs good
coriander leaf fresh
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Recipe Instructions
Read the instructions at Eat Like a GirlNutrition Facts
170
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 220mg
9%
Potassium 240mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
25%
Vitamin C
15%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
