190
calories
12
ingredients
6
servings
0
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 bunch cardoons about 900 g once cleaned
1 lemon
50 grams grating cheese aged Pecorino Toscano, aged Parmigiano Reggiano or a mix of them + a few tablespoons to sprinkle on surface
bread crumbs to dust the baking pan and sprinkle on surface
25 grams butter
30 grams flour
250 ml whole milk cold
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Recipe Instructions
Read the instructions at Juls' KitchenNutrition Facts
190
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 570mg
24%
Potassium 310mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
15%
Vitamin C
25%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
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