Sformato Di Cardi

Sformato Di Cardi

recipe by

190
calories
12
ingredients
6
servings
3.60

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Ingredients

1 bunch cardoons about 900 g once cleaned
50 grams grating cheese aged Pecorino Toscano, aged Parmigiano Reggiano or a mix of them + a few tablespoons to sprinkle on surface
bread crumbs to dust the baking pan and sprinkle on surface
25 grams butter
30 grams flour
250 ml whole milk cold

Nutrition Facts

190
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 570mg
24%
Potassium 310mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
15%
Vitamin C
25%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8