Moules Marinieres

Moules Marinieres

recipe by

140
calories
8
ingredients
4
servings
3.615

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Ingredients

8 ozs mussels
1 onion small, very finely chopped
4 bay leaves fresh
8 sprigs fresh thyme
2 tbsps flat leaf parsley chopped

Nutrition Facts

140
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 35mg
12%
Sodium 170mg
7%
Potassium 270mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 13

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