Pan-Seared Chicken Breasts with Sun Dried Tomatoes

Pan-Seared Chicken Breasts with Sun Dried Tomatoes

recipe by

350
calories
10
ingredients
4
servings
3.716

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Ingredients

3 tbsps olive oil
1 yellow onion large, sliced
2 garlic cloves minced
1 tbsp flour
1 cup chicken broth or vegetable broth
3 ozs sun-dried tomatoes Halves

Recipe Instructions

Read the instructions at Diethood

Nutrition Facts

350
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 95mg
32%
Sodium 830mg
35%
Potassium 1400mg
40%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 35g
70%
Vitamin A
6%
Vitamin C
20%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9