Karniyarik (Turkish Stuffed Eggplant)

Karniyarik (Turkish Stuffed Eggplant)

recipe by

400
calories
11
ingredients
4
servings
3.65

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Ingredients

2 eggplant large, cut in half lengthwise, or 4 medium-sized eggplants
2 tsps sea salt
1 onions small, diced
2 tomatoes medium, one sliced into 4 slices, the rest coarsely chopped
1 tbsp tomato paste
2 cloves garlic minced
1/2 tsp salt each, and pepper, more to taste
1 handful fresh parsley chopped
2 tbsps coconut oil or ghee
4 long green chiles serrano or jalapeño okay, depending on heat preference, or 1/2 of a green bell pepper cut into 4 long strips

Nutrition Facts

400
calories
24
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1030mg
43%
Potassium 1240mg
35%
Total Carbohydrates 23g
8%
Dietary Fiber 10g
40%
Sugars 9g
Protein 26g
52%
Vitamin A
25%
Vitamin C
45%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14