Filet O' Chickpea Sandwich with Tartar Sauce Slaw

Filet O' Chickpea Sandwich with Tartar Sauce Slaw

recipe by

470
calories
23
ingredients
6
servings
3.87

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Ingredients

1/2 cup cashew nuts soaked in warm water for 1 hour, water reserved
1/4 cup water reserved soaking
1 tbsp caper brine
1 tsp dried dill
1 cup carrots grated or julienned
1 1/2 cups garbanzo cooked, or one 15-ounce can, rinsed and drained
15 ozs artichoke hearts about 8 hearts, rinsed and drained.
1 tsp kelp granules depending on taste preference
1/2 tsp dried dill
bread crumbs brown rice, or regular bread crumbs
vegetable oil for pan-frying
hamburger buns vegan, or sandwich rolls
cheese sauce or this one
avocado sliced

Nutrition Facts

470
calories
17
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 1060mg
30%
Total Carbohydrates 66g
22%
Dietary Fiber 19g
76%
Sugars 11g
Protein 18g
36%
Vitamin A
70%
Vitamin C
60%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21