Pickled plum and calamari salad (Ume ika somen)

Pickled plum and calamari salad (Ume ika somen)

recipe by

70
calories
5
ingredients
4
servings
3.87

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Ingredients

1 seeds large Umeboshi, pickled plum, removed and minced
1 tsp olive oil
2 ozs noodles sashimi grade ika, squid sliced lengthwise into “
2 tbsps asian pear cut into small cubes
2 shiso leaves rolled and cut into very thin ribbons

Nutrition Facts

70
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 0mg
0%
Potassium 40mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2