220
calories
19
ingredients
6
servings
16
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tsp olive oil
1 yams large, halved. See how do I Chop This!
1/2 tsp sea salt or Kosher
1/2 tsp olive oil
1 tbsp olive oil
1 leeks trimmed and Chopped
2 garlic cloves finely Chopped
1 cup carrots Chopped
1 pears ripe, peeled, cored and Chopped
2 tsps fresh thyme leaves or one teaspoon dried. I used Fresh.
1/4 tsp ground nutmeg
1 tsp salt
4 cups turkey or Chicken Stock. I made Turkey Stock so that’s what I used. You could also use Veggie stock and stay vegetarian/vegan
1/4 tsp cayenne pepper or to taste
1 tbsp greek yogurt
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
220
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 570mg
24%
Potassium 580mg
17%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 8g
Protein 17g
34%
Vitamin A
90%
Vitamin C
60%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
