Clean Eating Thai Chicken Bites

Clean Eating Thai Chicken Bites

recipe by

300
calories
16
ingredients
4
servings
3.6124

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Ingredients

1 lb boneless skinless chicken finely chopped, I used breasts
1 cup milk I used unsweetened almond milk
2 tsps maple syrup or raw honey
2 tsps rice vinegar
3/4 tsp salt
1/8 tsp chili flakes
cooking spray I use Misto
2 tbsps green onions chopped
1/4 cup maple syrup or honey
1 tbsp rice vinegar
1 1/2 tsps corn starch non-GMO
1/2 tsp garlic powder
1/4 tsp chili flakes more to taste
1/8 tsp salt

Nutrition Facts

300
calories
6
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 130mg
43%
Sodium 700mg
29%
Potassium 680mg
19%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 17g
Protein 30g
60%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9