Quinoa Tabbouleh

Quinoa Tabbouleh

recipe by

210
calories
11
ingredients
9
servings
3.6773

Click to save recipe for later!

Ingredients

1 cup quinoa uncooked
1/2 purple onion medium, chopped, 3/4 cup
2 tomatoes medium, chopped, 2 cups
2 cups parsley minced, 1 large bunch
1/2 cup mint minced, 1 small bunch
2 cloves garlic minced
2 tbsps lemon juice plus extra to taste
8 ozs feta cheese optional

Nutrition Facts

210
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 380mg
16%
Potassium 300mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 7g
14%
Vitamin A
30%
Vitamin C
40%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7