(Central American chicken simmered with onions)

(Central American chicken simmered with onions)

recipe by

400
calories
10
ingredients
4
servings
3.62

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Ingredients

chicken cut into serving pieces -- 2 1/2 to 3 pounds
oil 3 tablespoons
onions sliced thinly -- 3
water or stock -- 1 cup
white wine 1/2 cup

Nutrition Facts

400
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 190mg
63%
Sodium 570mg
24%
Potassium 780mg
22%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 58g
116%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16