360
calories
17
ingredients
4
servings
9
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Related categories: Main DishesSouthern & Soul FoodSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup flour
1 tsp salt
1/2 tsp ground black pepper freshly
2/3 cup cornmeal
1 eggs lightly beaten
1 tbsp milk
2 tbsps vegetable oil
3 tbsps butter
3 tbsps flour
3/4 cup onions chopped
1 clove garlic very finely chopped
14 1/2 ozs diced tomatoes undrained
1 cup low sodium chicken broth
1/2 cup milk
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
360
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 900mg
38%
Potassium 520mg
15%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 7g
Protein 9g
18%
Vitamin A
25%
Vitamin C
25%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
