Kale Frittata

Kale Frittata

recipe by

170
calories
11
ingredients
6
servings
49

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Ingredients

1 sweet onion diced
2 tsps olive oil
1/2 cup potatoes purple, fingerling, red, diced
1/2 tsp oregano
2 cups kale chopped
1/4 cup parmesan cheese grated
1/4 cup milk

Nutrition Facts

170
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 285mg
95%
Sodium 390mg
16%
Potassium 310mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 12g
24%
Vitamin A
45%
Vitamin C
35%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5