Portuguese Kale Soup (Caldo Verde) is served!

Portuguese Kale Soup (Caldo Verde) is served!

recipe by

270
calories
12
ingredients
4
servings
3.63

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Ingredients

2 tbsps olive oil plus more for drizzling
1 lb spicy sausage high-quality choriço ou linguiça, smoked and, sliced 1/4 inch, 1/2 cm thick [ NB: If Portuguese linguiça is not available in your area, any sm
1 yellow onion large, chopped
6 garlic cloves minced
1/4 cup white wine
8 cups water
1 lb potatoes Yukon, peeled and cut into chunks
4 tbsps bouillon powder chicken flavor
1 lb kale stems discarded and leaves finely shredded
1 pinch dried oregano

Nutrition Facts

270
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1090mg
31%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 4g
Protein 8g
16%
Vitamin A
350%
Vitamin C
270%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8