390
calories
21
ingredients
11
servings
566
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Related categories: Main DishesCajun & CreoleSouthern & Soul FoodDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup peanut oil lard or other vegetable oil
1 cup flour
2 cups chopped onion
1 cup chopped celery
4 cloves garlic
1 tbsp cajun seasoning see below
1 ham hock optional
10 cups water
3 lbs greens assorted, i.e. kale, collards, mustard greens, turnip greens, spinach, chard, parsley, dandelion greens, beet greens, chopped, about 14 cups
1 lb andouille sausage smoked, optional
file powder to taste, optional
1 tsp black pepper
1 tsp cayenne
1 tsp celery seed
1 tsp dried thyme
2 tsps dried oregano
1 tbsp garlic powder
2 tbsps sweet paprika
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
390
calories
31
g fat
3
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 390
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 620mg
26%
Potassium 730mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 3g
Protein 11g
22%
Vitamin A
15%
Vitamin C
90%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
