Green Gumbo

Green Gumbo

recipe by

390
calories
21
ingredients
11
servings
3.5565

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Ingredients

1 cup peanut oil lard or other vegetable oil
1 cup flour
4 cloves garlic
1 tbsp cajun seasoning see below
1 ham hock optional
10 cups water
3 lbs greens assorted, i.e. kale, collards, mustard greens, turnip greens, spinach, chard, parsley, dandelion greens, beet greens, chopped, about 14 cups
1 lb andouille sausage smoked, optional
file powder to taste, optional
1 tsp cayenne
2 tbsps sweet paprika

Nutrition Facts

390
calories
31
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13