Green Gumbo

Green Gumbo

recipe by

390
calories
21
ingredients
11
servings
3.7566

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Ingredients

1 cup peanut oil lard or other vegetable oil
1 cup flour
4 cloves garlic
1 tbsp cajun seasoning see below
1 ham hock optional
10 cups water
3 lbs greens assorted, i.e. kale, collards, mustard greens, turnip greens, spinach, chard, parsley, dandelion greens, beet greens, chopped, about 14 cups
1 lb andouille sausage smoked, optional
file powder to taste, optional
1 tsp cayenne
2 tbsps sweet paprika

Nutrition Facts

390
calories
31
g fat
3
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 390
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 620mg
26%
Potassium 730mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 3g
Protein 11g
22%
Vitamin A
15%
Vitamin C
90%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13