One-Pot Tomato, Basil + Chicken Pasta

One-Pot Tomato, Basil + Chicken Pasta

recipe by

370
calories
14
ingredients
7
servings
3.664

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Ingredients

2 tbsps extra-virgin olive oil separated
1 onions large, chopped
4 cloves garlic minced
12 ozs pasta I used bowties
15 ozs diced tomatoes Hunt’s, with Basil, Garlic + Oregano, or a comparable brand of italian-seasoned diced tomatoes
2 cups cooked chicken shredded, omit to make a vegetarian dish
1/2 tsp red pepper flakes or 1/4 teaspoon if you want a less-spicy dish
2 tsps italian seasoning dried
1/2 cup fresh basil chopped
2 1/2 cups low sodium chicken broth substitute vegetable broth to make vegetarian_
1/2 tsp ground black pepper freshly
parmesan cheese for serving

Nutrition Facts

370
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 370
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 35mg
12%
Sodium 360mg
15%
Potassium 640mg
18%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 4g
Protein 22g
44%
Vitamin A
25%
Vitamin C
25%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16