Blackberry Chia Seed Smoothie

Blackberry Chia Seed Smoothie

recipe by

240
calories
5
ingredients
2
servings
3.87

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Ingredients

1 tbsp chia seeds
2 cups low-fat milk fresh
2 tbsps honey
4 blackberries fresh, for decoration

Nutrition Facts

240
calories
25
g fat
41
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 240
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 110mg
5%
Potassium 530mg
15%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 41g
Protein 8g
16%
Vitamin A
10%
Vitamin C
10%
Calcium
35%
Iron
6%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18