Broccoli Beef

Broccoli Beef

recipe by

200
calories
13
ingredients
4
servings
3.635

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Ingredients

3/4 lb flank steak sliced very thin and against the grain
4 cups broccoli cut into bite-sized pieces
1 1/2 tbsps cooking oil high-heat, like vegetable or canola oil
2 cloves garlic minced
2 tsps corn starch dissolved in 2 tablespoons water
1 tsp mirin
1/2 tsp corn starch
1/4 cup oyster sauce
2 tsps mirin
1/2 cup chicken broth

Nutrition Facts

200
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 870mg
36%
Potassium 620mg
18%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 22g
44%
Vitamin A
10%
Vitamin C
140%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11