100
calories
15
ingredients
9
servings
11
Click to save recipe for later!
Related categories: SoupsBoilingMicrowavingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
6 cups vegetable broth I used Homemade Vegetable Bouillon
1 onions diced, see TIPS
2 carrots peeled and diced, see TIPS
1 red bell pepper diced
1 celery diced
2 cups cabbage chopped
2 cups cauliflower cut into florets
2 cups broccoli cut into florets
1 tsp dried thyme or use 2 teaspoons fresh thyme like the inspiring recipe
2 cloves garlic minced small
2 cups swiss chard washed well and cut into ribbons
fresh parsley or fresh chives, to taste
1/2 tsp table salt or to taste
1/4 tsp black pepper or to taste
juice a fresh lemon, about 2 tablespoons
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at A Veggie VentureNutrition Facts
100
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 800mg
33%
Potassium 860mg
25%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 10g
Protein 5g
10%
Vitamin A
80%
Vitamin C
250%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
