290
calories
16
ingredients
12
servings
12
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Related categories: DessertsBakingSesame-freeSeafood-freeVegetarianPescetarian+ See all
Ingredients
1 1/2 cups all bran cereal
125 ml boiling water
65 ml vegetable oil
1 large free range egg beaten
143 grams caster sugar
250 ml milk butter, 1 cup
1 tsp vanilla
1/2 tsp ground cinnamon
125 grams plain flour 1 1/4 cup
1 1/4 tsps bicarbonate of soda
1/2 tsp salt
3 sauce heaped dessertspoons of apple, about 1/2 cup
60 ml molasses 1/4 cup
60 grams toasted walnuts chopped, 1/2 cup
60 grams toasted pecans chopped, 1/2 cup
75 grams raisins sultana, 1/2 cup
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
290
calories
14
g fat
26
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 410mg
17%
Potassium 400mg
11%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 26g
Protein 4g
8%
Vitamin A
8%
Vitamin C
2%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
