Super Duper Bran Muffins

Super Duper Bran Muffins

recipe by

290
calories
16
ingredients
12
servings
3.612

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Ingredients

1 1/2 cups all bran cereal
143 grams caster sugar
250 ml milk butter, 1 cup
1 tsp vanilla
125 grams plain flour 1 1/4 cup
1/2 tsp salt
3 sauce heaped dessertspoons of apple, about 1/2 cup
60 ml molasses 1/4 cup
60 grams toasted walnuts chopped, 1/2 cup
60 grams toasted pecans chopped, 1/2 cup
75 grams raisins sultana, 1/2 cup

Nutrition Facts

290
calories
14
g fat
26
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 410mg
17%
Potassium 400mg
11%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 26g
Protein 4g
8%
Vitamin A
8%
Vitamin C
2%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16