490
calories
14
ingredients
6
servings
9
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
2 whole pheasant breasts or 6
300 ml chicken stock
80 grams lardons
8 shallots
2 sticks celery
2 sprigs thyme
1 sprig rosemary
200 ml cider
2 tbsps butter
2 tbsps plain flour
3 tbsps cream
300 grams puff pastry
1 yolk
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Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
490
calories
26
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 50mg
17%
Sodium 250mg
10%
Potassium 600mg
17%
Total Carbohydrates 57g
19%
Dietary Fiber 1g
4%
Sugars 6g
Protein 10g
20%
Vitamin A
40%
Vitamin C
20%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 17
