Quiche

Quiche

recipe by

80
calories
12
ingredients
8
servings
3.98

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Ingredients

1 pastry quantity olive oil
1 tbsp olive oil
1 onions large, diced
2 cloves garlic crushed
2 carrots large, peeled and grated
1 pinch salt
50 grams tofu fetta cubes, either commercial or home made
400 grams silken tofu
1 tbsp soy sauce
1/4 cup water or stock
5 1/2 tbsps cornflour
1/2 tsp tumeric for colour

Nutrition Facts

80
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 170mg
7%
Potassium 150mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
50%
Vitamin C
4%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2