Harvest Roasted Vegetables - Veggie Dish

Harvest Roasted Vegetables - Veggie Dish

recipe by

180
calories
10
ingredients
5
servings
3.62

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Ingredients

1 butternut squash Australia buttenut pumpkin – peeled, seeded and chopped
4 sweet potatoes medium, – peeled and chopped
2 cups crimini mushrooms washed and cut into quarters
1 yellow onion peeled, cut into thick slices
4 garlic cloves – peeled and whole
olive oil sprayed or drizzled over vegetables, 1-2 Tbsp
1/2 tsp sea salt
1 tsp ground black pepper fresh, – to taste
dried basil to taste, 1 tsp.
dried thyme to taste, 1 teaspoon

Nutrition Facts

180
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 840mg
24%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 7g
Protein 4g
8%
Vitamin A
490%
Vitamin C
40%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7