290
calories
16
ingredients
4
servings
48
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Related categories: DessertsBreakfast And BrunchBakingBlendingDairy-freeSesame-free+ See all
Ingredients
1 cup whole oats or quick, not instant
1 cup whole wheat flour
1/2 cup sugar vegan
2 tsps baking powder
1/2 tsp baking soda
1 1/2 tsps Ener-G Egg Replacer or substitute
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/2 tsp salt
1 1/4 cups blueberries divided
1/2 cup water
1 tbsp lemon juice
1/3 cup unsweetened applesauce
1/2 tsp vanilla extract
2 tbsps coarse sugar such as demerara or raw sugar
1/2 tsp cinnamon
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
290
calories
1
g fat
38
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 740mg
31%
Potassium 210mg
6%
Total Carbohydrates 68g
23%
Dietary Fiber 6g
24%
Sugars 38g
Protein 5g
10%
Vitamin A
6%
Vitamin C
10%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
