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Pesto White Bean Spread

Pesto White Bean Spread

recipe by

450
calories
9
ingredients
4
servings
3.610

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Ingredients

15 1/2 ozs white cannellini beans drained
1 cup fresh parsley
3 tbsps basil pesto sauce
1 garlic cloves minced
2 tbsps olive oil
2 tbsps shredded parmesan cheese
1 lemon
salt
pepper

Recipe Instructions

Read the instructions at Hot Eats and Cool Reads

Nutrition Facts

450
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 2130mg
61%
Total Carbohydrates 72g
24%
Dietary Fiber 19g
76%
Sugars 2g
Protein 27g
54%
Vitamin A
25%
Vitamin C
70%
Calcium
35%
Iron
70%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15

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