170
calories
13
ingredients
7
servings
39
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Ingredients
1 onion medium, chopped
1 carrots chopped
1/2 green bell pepper large, or 1 medium one, chopped
1 potatoes large, peeled and cubed
1 lb halibut cut into cubes
1/4 cup fresh dill chopped
1 eggs
1/2 cup sour cream
8 cups water
1 tbsp olive oil
1 lemon
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
170
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 190mg
8%
Potassium 560mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 16g
32%
Vitamin A
35%
Vitamin C
45%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
