Healthy Baked Gingerbread Latte Dougnut

Healthy Baked Gingerbread Latte Dougnut

recipe by

180
calories
19
ingredients
8
servings
3.61

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Ingredients

1 cup whole wheat flour white, all-purpose works too
1 tbsp crystallized ginger minced
1 tsp cinnamon
1/2 tsp cracked black pepper fresh
1/2 tsp baking soda
1/2 tsp salt
1/8 tsp nutmeg
1/8 tsp ground cloves
1/2 cup nonfat yogurt
1/4 cup applesauce
3 tbsps molasses
1 tbsp minced ginger fresh
1 tsp vanilla
2 tbsps milk

Nutrition Facts

180
calories
1
g fat
26
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 250mg
10%
Potassium 260mg
7%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 26g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8