Sacha

Sacha

recipe by

190
calories
14
ingredients
5
servings
3.62

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Ingredients

2 tbsps olive oil
1 onions medium, chopped
2 tbsps fresh ginger root finely minced
3 carrots peeled and cubed
1 sweet potatoes peeled and cubed
3 cups stock plus more water if needed
sea salt to taste
ground black pepper freshly, to taste
chili flakes to taste
2 garlic cloves finely grated

Nutrition Facts

190
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 400mg
17%
Potassium 430mg
12%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 6g
12%
Vitamin A
200%
Vitamin C
10%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10