Individual Meat Loaves

Individual Meat Loaves

recipe by

410
calories
9
ingredients
4
servings
3.62

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Ingredients

2 tbsps white wine
2 tbsps chicken stock or water
3/4 cup bread crumb fresh leftover challah works well for this
20 ozs ground chuck
1 purple onion small, diced
1/4 cup flat leaf parsley chopped

Nutrition Facts

410
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat 15g
Cholesterol 200mg
67%
Sodium 570mg
24%
Potassium 520mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 31g
62%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12