Ingredients

1 tsp whole grain mustard creole or other
1/4 tsp salt or to taste
black pepper generous grating of
Less than 1/8 tsp salt hickory smoked, or other smoked salt
1/3 cup sliced green onions or chopped red onions

Nutrition Facts

120
calories
0
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 800mg
23%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 0g
Protein 6g
12%
Vitamin A
2%
Vitamin C
35%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3