Pineapple Guacamole

Pineapple Guacamole

recipe by

190
calories
8
ingredients
4
servings
3.651

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Ingredients

2 avocado ripe
1/4 onion finely diced
1/4 cup cilantro finely chopped
1/2 cup pineapple
1/2 lime
2 bird chile finely chopped, and deseeded if you like just a touch of spice

Nutrition Facts

190
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 570mg
16%
Total Carbohydrates 15g
5%
Dietary Fiber 8g
32%
Sugars 4g
Protein 3g
6%
Vitamin A
6%
Vitamin C
40%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6