Yam Fries + Yam Mash (clean Eats/vegan)

Yam Fries + Yam Mash (clean Eats/vegan)

recipe by

180
calories
11
ingredients
4
servings
3.76

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Ingredients

1 yams large, cut into 1 cm thick slices
1 yams large, cut into 1 cm thick slices
2 tbsps oil

Nutrition Facts

180
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 710mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 2g
Protein 3g
6%
Vitamin A
50%
Vitamin C
25%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9