Beluga Lentils & Butternut Squash

Beluga Lentils & Butternut Squash

recipe by

440
calories
13
ingredients
4
servings
3.817

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Ingredients

1 butternut squash small, peeled, seeded, cubed & roasted
1 bell pepper chocolate, seeded and cut into bite size pieces
1 tbsp canola oil
2 1/2 cups water
4 plums pitted and cubed
2 tsps winter savory fresh, finely minced
2 tsps fresh rosemary finely minced
1 cup wild mushrooms dried, 1 1/2 cups re hydrated or fresh
2 garlic cloves minced
1/4 cup olive oil
2 tbsps maple syrup
salt & pepper

Nutrition Facts

440
calories
17
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 1040mg
30%
Total Carbohydrates 58g
19%
Dietary Fiber 18g
72%
Sugars 16g
Protein 15g
30%
Vitamin A
250%
Vitamin C
90%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14