240
calories
13
ingredients
4
servings
7
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Related categories: AppetizersBakingBrowningSesame-freeEgg-freeSulfite-free+ See all
Ingredients
8 ozs low-fat cream cheese
1/2 lb lump crab meat broken up, imitation crab won’t be the same!
2 tbsps low-fat sour cream can substitute Greek yogurt
2 tbsps green onions minced
1 clove garlic minced
2 tsps horseradish
1/2 cup cheddar cheese
2 tsps dried parsley
1 tsp red pepper flakes
1 tsp worcestershire sauce
1/2 tsp salt
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
240
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 90mg
30%
Sodium 840mg
35%
Potassium 420mg
12%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 19g
38%
Vitamin A
15%
Vitamin C
8%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
