220
calories
9
ingredients
26
servings
73
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 lb frozen spinach
1 lb frozen peas
1 lb frozen corn
10 ozs tvp Textured Vegetable Protein – Optional
90 ozs tomato sauce no added sugar, low sodium is best
2 cups fresh basil
1/8 cup dried parsley
20 ozs whole wheat lasagna noodles
1 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
220
calories
45
g fat
11
g sugar
Amount Per Serving (recipe is 26 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 530mg
22%
Potassium 570mg
16%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 11g
Protein 10g
20%
Vitamin A
60%
Vitamin C
20%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 16SmartPoints: 11
