Long Boy Burgers

Long Boy Burgers

recipe by

200
calories
16
ingredients
7
servings
3.615

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Ingredients

3 1/2 rolls finger, split in half lengthwise
150 grams dry bread crumbs fine, 1 1/4 cups
1/2 onion small, grated on a fine grater
125 ml evaporated milk undiluted, 1/2 cup
4 tbsps ketchup
1 tbsp horseradish sauce prepared
1 tsp fresh thyme minced
1/2 tsp garlic powder
1 large free range egg lightly beaten
680 grams lean minced steak extra, 1 1/2 pounds
7 slices cheddar cheese strong, sandwich size
1 handful rocket leaves 's of fresh, arugla
steak sauce to serve

Nutrition Facts

200
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 520mg
22%
Potassium 210mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 10g
20%
Vitamin A
10%
Vitamin C
6%
Calcium
30%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8

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