Mix n Match Tomato and Basil Sauce

Mix n Match Tomato and Basil Sauce

recipe by

300
calories
14
ingredients
2
servings
3.61

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Ingredients

6 tomatoes medium, ., try to get the reddest ones, or vine tomatoes if your budget will allow – they are fuller in flavour. If you can’t get fresh tomatoes, 1 tin of chopped tomatoes works
2 cloves garlic – crushed
2 onions medium
7 mushrooms medium-sized, optional
1 tbsp olive oil
1/2 fresh basil leaves dozen, try to get a pot of growing fresh basil, always handy to add a fresh flavour to your meals
1/2 tsp sugar
350 ml hot water
1 skinless chicken breasts or 2 skinless, boneless thighs, cut into 1cm thick strips
1 tbsp corn starch
2 tbsps cold water

Nutrition Facts

300
calories
9
g fat
19
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 530mg
22%
Potassium 1620mg
46%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 19g
Protein 20g
40%
Vitamin A
60%
Vitamin C
100%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14