Maple Raspberry Jam {with Chia}

Maple Raspberry Jam {with Chia}

recipe by

45
calories
4
ingredients
10
servings
499

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Ingredients

1/4 cup maple syrup the real stuff people!
2 tbsps chia seeds

Nutrition Facts

45
calories
0
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 45
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 90mg
3%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 0g
0%
Vitamin A
0%
Vitamin C
20%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2