250
calories
18
ingredients
6
servings
65
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Related categories: Main DishesSouthwesternBlendingBoilingSesame-freeSeafood-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
1 yellow onion medium, chopped
3 cloves garlic finely minced
2 red bell pepper cored, seeded, and large-diced
2 yellow bell pepper cored, seeded, and large-diced
1 tsp chili powder
1 tsp ground cumin
1/4 tsp red pepper flakes dried, or to taste
1/8 tsp cayenne pepper or to taste
1 1/2 tsps salt
1/4 cup fresh basil leaves minced, or 1 1/2 teaspoons dried
56 ozs plum tomatoes whole peeled, in puree, undrained
2 1/2 cups chicken cooked, shredded, I used this awesome method
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
250
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 420mg
18%
Potassium 1140mg
33%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 11g
Protein 24g
48%
Vitamin A
80%
Vitamin C
270%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
