400
calories
9
ingredients
4
servings
1
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
450 grams swiss chard
1 clove crushed
1/2 tsp nutmeg
250 grams ricotta
4 eggs
75 grams parmesan cheese
4 tomatoes
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
400
calories
29
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 270mg
90%
Sodium 710mg
30%
Potassium 870mg
25%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 24g
48%
Vitamin A
180%
Vitamin C
80%
Calcium
45%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
