Skinny Spaghetti Squash Alfredo

Skinny Spaghetti Squash Alfredo

recipe by

280
calories
10
ingredients
4
servings
3.6401

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Ingredients

1 spaghetti squash medium-sized
1 tbsp butter
3 cloves garlic finely minced
2 tbsps flour
1 cup milk I used fat-free
1 tbsp Neufchâtel or cream cheese
1 cup grated parmesan cheese freshly, plus 2 Tablespoons extra for topping
1/4 tsp kosher salt
fresh parsley Crushed red pepper flakes and, for optional garnish

Nutrition Facts

280
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 510mg
21%
Potassium 540mg
15%
Total Carbohydrates 32g
11%
Dietary Fiber 0g
0%
Sugars 3g
Protein 14g
28%
Vitamin A
15%
Vitamin C
20%
Calcium
40%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9