Red Quinoa with Asparagus, Portobellos & Feta

Red Quinoa with Asparagus, Portobellos & Feta

recipe by

440
calories
14
ingredients
4
servings
3.837

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Ingredients

1/4 cup olive oil 2 fl. oz./60 ml., plus more for dish and for drizzling
1 cup red quinoa
2 1/2 cups chicken broth 20 fl. oz./625 ml.
3 cloves garlic minced
1 purple onion small, halved and sliced
1 lb asparagus trimmed and cut into pieces
1/3 cup flat leaf parsley chopped
4 ozs feta cheese crumbled

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

440
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 570mg
24%
Potassium 920mg
26%
Total Carbohydrates 46g
15%
Dietary Fiber 9g
36%
Sugars 7g
Protein 17g
34%
Vitamin A
20%
Vitamin C
60%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14