140
calories
13
ingredients
8
servings
5
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup barley
2 1/2 cups water
1/2 tsp kosher salt
1/2 olive oil
2 tbsps dijon mustard
1/2 tsp kosher salt
cracked black pepper to taste
2 garlic cloves crushed and chopped
1/2 cup fresh parsley chopped Â
1/2 purple onion diced
1/2 cup water chestnuts chopped
1/3 cup preserved lemon diced
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
140
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 190mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 1g
Protein 4g
8%
Vitamin A
8%
Vitamin C
25%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
