250
calories
18
ingredients
2
servings
9
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Related categories: Main DishesBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/4 cup chia seeds whole
3/4 cup water
3 tbsps buckwheat flour unrefined whole grain, gluten free
1 tsp oregano dried
1 tbsp pinenuts chopped
2 tbsps pumpkin seeds chopped
1 tsp sea salt
1/4 cup tomato paste
10 cherry tomatoes halved
4 mushrooms sliced
5 slices bell pepper sliced
1 handful fresh basil leaves
2 tsps oregano dried
1/2 spanish onion sliced
1 oz cheddar cheese goats, grated
1 handful rocket leaves rucola
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Recipe Instructions
Read the instructions at NyoutritiousNutrition Facts
250
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1370mg
57%
Potassium 1020mg
29%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 9g
Protein 13g
26%
Vitamin A
35%
Vitamin C
40%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
