190
calories
11
ingredients
4
servings
6
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Related categories: BlendingBakingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
100 grams graham flour
100 rye flour
70 grams olives without pits
50 ml olive oil
1 tbsp sesame seeds
1 tbsp flax seeds
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
1 eggs
1 tsp baking powder
1 pinch salt
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Recipe Instructions
Read the instructions at Soul KitchenNutrition Facts
190
calories
19
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 380mg
16%
Potassium 75mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 4g
8%
Vitamin A
4%
Vitamin C
0%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
