230
calories
7
ingredients
4
servings
42
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Ingredients
4 cups broccoli florets
1 cup shredded cheese cheddar
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 cup bread crumbs dry, grated, plain
1/2 cup crumbs – panko, japanese bread crumbs
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
230
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 90mg
30%
Sodium 300mg
13%
Potassium 350mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 13g
26%
Vitamin A
20%
Vitamin C
140%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
