210
calories
10
ingredients
7
servings
1
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Related categories: FryingSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 1/2 cups frozen corn thawed
1/2 cup butter softened
1 tbsp sugar
1/4 tsp salt
1/2 cup all-purpose flour
4 tbsps cornmeal
1/2 tbsp jalapeno chilies fresh, diced
1 tbsp roasted red peppers diced
1/2 tbsp sun-dried tomatoes diced
2 tbsps vegetable oil
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Recipe Instructions
Read the instructions at Call Me PMCNutrition Facts
210
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 210
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 200mg
8%
Potassium 40mg
1%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
8%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
