220
calories
16
ingredients
4
servings
79
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Ingredients
1 pineapple ripe, cut into tidbit size chunks
1 onion small, chopped small
2 green chile sliced
15 curry leaves
1 cinnamon sticks 1 inch
1 tsp mustard seeds
1/4 tsp ground turmeric
1/2 tsp crushed red pepper flakes
2 tsps red chili powder ground up red chilies
1 tsp fresh ginger grated
1 tsp garlic grated fresh
1/4 tsp seeds fennugreek
1 tbsp sugar
1 tsp salt or more to taste
1 tsp rice vinegar
1/2 cup coconut milk
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
220
calories
8
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 480mg
14%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 29g
Protein 4g
8%
Vitamin A
15%
Vitamin C
280%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
