Buttermints For Sugar Cravings

Buttermints For Sugar Cravings

recipe by

60
calories
9
ingredients
64
servings
3.64

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Ingredients

1 cup butter organic pasture butter is the healthiest!, If using ghee, which is an oil, it will not emulsify with the honey. See the note on the recipe below
10 drops peppermint essential oil, I recommend this one OR 1/8 - 1/4 tsp. peppermint extract, UPDATE: please read my newer post about ingesting essential oils here
3 tbsps raw honey You can increase to 4 Tbs. if desired
salt Small pinch of unrefined
2 tbsps cocoa powder for a chocolate version, a reader's suggestion
1/2 cup butter pasture butter is best!
3 tbsps raw honey You can increase to 4 Tbs. if desired
12 drops peppermint essential oil, I recommend this oneOR 1/8 - 1/4 tsp. peppermint extract, I use the oil Taste and adjust amount as necessary.

Nutrition Facts

60
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 64 servings)
Calories 60
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 45mg
2%
Potassium 5mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 0g
0%
Vitamin A
4%
Vitamin C
0%
Calcium
0%
Iron
0%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3