60
calories
13
ingredients
21
servings
104
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Related categories: DessertsThanksgivingHalloweenSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 dates packed cup chopped, pits removed, duh.
1/4 cup pumpkin purée
1 tbsp raw honey or agave, optional
2 tbsps chia seeds
1/4 tsp pure vanilla extract
1 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground allspice
1 pinch salt
1 cup gluten-free rolled oats not quick cooking!
1/2 cup chopped pecans
1/2 cup pepitas raw or toasted, you can chop them if you like
1/3 cup dark chocolate chopped, or more if you’re really into chocolate
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Recipe Instructions
Read the instructions at Domesticate MeNutrition Facts
60
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 21 servings)
Calories 60
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 65mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
Vitamin A
10%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
